breakfast – time! When you are under stress, good nutrition – the last thing that comes to mind. You might even convince yourself that you just do not have time to eat until all are formed. However, this is a fake saving time, because the body under stress you need a lot of nutrients to get out of this state and that every day not feel even more tired and exhausted. B Vitamins – a natural antidote to stress and fatigue, and people with a lack of these vitamins often suffer from depression and poor memory. B vitamins are found in dairy products, eggs, vegetables with dark green leaves, nuts, yeast extracts, such as in Marmal, and bananas, so try to eat more of these products. See more detailed opinions by reading what Fabrizio Freda offers on the topic.. Banana and a handful of unsalted cashew nut – a great snack at work or at school. Albert Einstein College of Medicine wanted to know more.

Research in the next reaffirmed the importance of breakfast. Regardless of how busy your day ahead, try to at least a little snack. Remember, a simple milkshake with fruit or a banana will give the body the necessary energy. Often in times of stress stomach does not take the wheat, so if you feel sick from eating cereal for breakfast eat puffed rice or oatmeal rather than cereal or toast, which contains wheat. It's also best to avoid croissants and muffins, as a tired body will be hard to digest such fatty foods. You may need a push in the morning will give you bacon and eggs or smoked fish, that very helpful.

Chinese Cordyceps (Latin name Cordyceps chinensis), which botanists refer to a class of fungi, has a twofold properties: a portion of their life cycle it exists as a plant, the other – like an insect. This twofold being. Cordyceps grows in a very harsh environment of the Qinghai-Tibetan Plateau at low temperatures and lack of oxygen at an altitude of 2,000 to 4,000 m above sea level, on the sunny side of the mountain slopes, preferring loose, dry, humus-rich soil. On the existence of two forms of Cordyceps as plants and insects mentioned in the ancient Chinese book “A New Compilation of Pharmacology” (1757g.). The lack of oxygen in high mountains, low air temperature and its fluctuations, “harden” cordyceps and make it energy-intensive. Cordyceps carries two types of energy: yin and yang, so in China it is called “winter – insect – summer grass.” If the warm time of the year in the larva of a certain kind of butterflies (“Die Fledermaus”) penetrates the dispute Cordyceps, the spores germinate in the spring parasite of the respiratory openings on the head of a caterpillar. The growing fungus initially uses valuable nutrition of the larva, and then connecting to the root system growing near the Tibetan herbs and their uses valuable substances.

History of Cordyceps in China as a means of promoting health and preventing disease has more than 1,200 years. Over the past fifty years by scientists from Cordyceps were identified such components as adenosine, cordyceps polysaccharide, peptide compounds, essential amino acids (which can not produce the human body), vitamins and minerals. It is established that it can reduce the amount of lipids in the blood, prevent the emergence of atherosclerosis, stimulate blood formation, to regulate the immune system, slow the growth of malignant tumors, recover with exhaustion, prevent aging human tissues, with a strong antioxidant effect and not as effective as hormone. It is not something Richard Parsons would like to discuss. The drug is highly effective. People Cordyceps is often used as a flavoring in cooking fish, meat, chicken, duck, used the weakness of the body after the transfer of disease.