So you can free themselves in the Kurzzeitcoaching presentation anxiety! Some people know long the fear of failure, at a lecture or presentation. This fear occurs when others suddenly and causes the person concerned are simply inexplicable. Despite days preparation, exercises in front of the mirror, or the day of the event (speech, presentation, examination) as an insurmountable hurdle in the room faces of familiar people and extensive self reassurance. If you are ill-prepared for the event, the mere fact that one feels not competent enough to put the sovereign responses against all eventualities, questions and objections unsettled. All confounding factors in advance have been cleared but and still the uncertainty falls over at the decisive moment, it can cause the sudden blackout.
In the context of the audit, no more questions can be answered, what you learned is how spirited away. At the lectern, the vote failed, cold sweat covers the body and the hands begin to shake. A cough, a laugh or a yawn from the audience brings the speakers completely from the concept. The presentation of a new strategy, the marketing of a product or a concept is a complete disaster, because the lack of sovereignty of the Narrator is automatically equated with the insufficiency of what is said. Preparation is absolutely necessary to develop security. However, stage fright and fear of presentation to point out that our emotional memory due to an already experienced, negative event will be placed on alert. At some point in the past the brain stored a negative emotion, which repeatedly leads to stress, as soon as we find ourselves in a similar situation.
All of the information that our brain takes in the course of the day, are compared in the oldest part of the brain–in the so-called limbic system already experienced and checked out a question: feels much like a positive reminder feels so much like a negative memory? The decision is positive, nothing in the way is the transport of the information in the appropriate drawers in our brain. The information is added to our wealth of experience. Selects the information than comparable negative with an already experienced experience, our brain blocks the removal. The information gets stuck. The brain responds to stress. All information and events of the day are processed in the so-called REM phase (rapid eye movement) sleep, when our eyes run fast right-left movements and thus the cooperation of our hemispheres of the brain is stimulated. Who does not know that: we are emotionally upset, we often get the advice: sleep times in one night! And indeed: the other morning, the experienced less appears threatening. Our brain had time to process the information and to reassure our emotional world. In the coaching years on this made is therefore in the 1990ziger a method from the trauma research advantage Builds on findings of brain research. Fast eye movements are initiated externally in the waking state using a wink technology. Previously determined the exact timing and the kind of stress a muscle test. Precisely, the coach with this method can resolve the causes of stage fright and presentation fears and greatly facilitate the handling of these situations the client. This method is called Wingwave reminiscent of the metaphor, the flap of a butterfly’s wings can cause big changes at the other end of the world.