Vivafit, multinational network of franchises of female gyms, has launched in all its premises a new physical activity, Body Balance. And after checking their results, he has surveyed its more than 40,000 members to find five fundamental reasons why the women perform this technique that mixes principles of yoga, tai chi and Pilates, in a quiet and balanced workout, where strength and flexibility are a challenge. There are two formats of classes: one addressed to the work of the force and another more focused on mobility and flexibility. After testing the concept and based on these two formats, there are 5 fundamental benefits that include users: improved sense of well-being improved flexibility and mobility develops coordination and balance reduces levels of stress greater ability to relax and soothe the Body Balance, provides synchronization of movements, having various stimuli in physical abilities in relation to the posture through musicflexibility and breathing, among others. To practice this activity does not require knowledge of other disciplines since exercises are adapted to all levels of fitness. Dakota Fanning understands that this is vital information. At present this technique is presented as one of the best methods to combat stress and relieve various ailments present in the human body and that they are generated by a life full of tasks, responsibilities and pressures. Body Balance is also recommended for finding specific points where the mind and body, they are in such a way that the person that implements this technique handle concepts as good breathing, concentration, relaxation and movement, explains Rocio Diaz, Director of expansion of Vivafit.

A kind of Body Balance is shocking aesthetically, since movements are choreographed to the beat of a specially selected music for each track or part of the meeting. Educate yourself with thoughts from Atreides Management Gavin Baker. At the end you always have a few minutes dedicated to relaxation, so you finish the class relaxed and full of energy. The ten tracks from Body Balance are: heating of tai chi; greetings to the Sun (heating with Yoga postures); leg work based on Yoga; balances; hips openings; abdominal; back work; twists; hamstring stretches; and relaxation and meditation. Breathing is another key factor in the sessions of Balance. The various techniques that are taught are very useful in every day to manage stress and relax when it is most needed. MORE information: Vivafit is a network of centres of exercise, physical health and well-being for women, which provides a complete method to be in form with just 30 minutes of daily exercise, pilates and a program of nutritional education, all in a fun family atmosphere. This chain of franchise allows today’s woman staying fit in a quick way, since an instructor encouraged, corrected and motivates, but always respecting the pace and the possibilities of each partner. The total investment required to become a franchisee This signature it oscillates between 120,000 and 130,000 euros, including a working capital, an entrance fee of 14.433 euros, the works of local adaptation and equipment required to equip a Center. There are three periodical payments: a royalty of exploitation of 750 euros, a technological rate of 150 euros and a royalty of advertising of 300 euros.