Tag Archives: zero sports

Fear Of Swimming

This article will give an outline that can be used to control the fear of water and begin their journey to swim like a fish. As I mentioned before learning to swim is like being born again, and therefore the first thing we learn is to breathe. I. Breathing Unlike most sports ground, breathing in swimming is a skill that requires training and practice. to the breath is perhaps the most important skill in the process of adaptation to water. a Based on my experience, a swimmer can improve other aspects of their styles until you master the breathing, but once mastered, the rest come more easily. a This is because swimmers do not have good command of breath are always stressed out of fear that their water from the nose or get tired very quickly. a This first day will be dedicated to working on breathing and learn basic principles of moving in the water.

We owe to these exercises to practice every day, especially breathing. Exercise a 1 Water enters water comes a This exercise is very simple and I recommend it to all the people who are still very frightened with the water. a Objective: To gain confidence. a How it works: Let's enter the water until we reached his neck level. a Open your mouth. a Now we bowed our heads until our jaws between a sink and some water. a The water should not go beyond the mouth, in a nutshell, do not take water.