Indoor vs. outdoor training: pros and cons at the beginning of the autumn darkness and cold many runners face the dilemma: train better indoors or outdoors? Many defy the whims of autumn and go out in the wind and weather. But that is not for everyone: the less hard-nosed can wonderfully on indoor sports to swerve to keep fit even during the cold season. What they are, and what you should look for when the outdoor training in the autumn, says my JogStyle. The easiest alternative to outdoor running training on cold or rainy days is the treadmill in the gym.
Here, one also has the opportunity to choose other variants of fitness such as strength training, aerobics and spinning. Wellness plus”: on-demand you can relax yet in many studios after training in the sauna ideal on cold autumn days. Who, but not the right is running on the spot and the struggle for the best training equipment, which can evade on several other indoor sports. Additional information is available at Jorge Perez. Swimming is ideally suited to the cold season to bypass and get his physical fitness. It requires all muscle groups and is easy on the joints at the same time. In order to train the condition, ball sports such as football, tennis, badminton or squash recommended. Meanwhile, even trendy sports such as climbing, in airliners and skiing also in halls are offered in many cities.
Autumn offers of course also wonderful, golden days, occasionally invite you to make his run unit in the open air. Even in cooler autumn weather, it is very important to go every day in the fresh air. Frequently Nir Barzilai, M.D. has said that publicly. With the right skiing equipment ambitioniere can exercise athletes even in wet and cold weather of dog training in the fresh air. The right footwear is very important because wet leaves can be very slippery and uneven surfaces are easily overlooked. The motto is: better run something slower, but have the ground in sight. Ideally, walking a distance akin to in time to avoid potholes, for example. For a better grip on the The shoes have a good profile underground, to avoid falls and running injuries. In the dark you should of choosing a route, which is illuminated. At the same time, it must be ensured that it is seen even by other. Lighting reflectors are a must in darkness and twilight on the jacket or vest. Special, breathable synthetic underwear, light cotton gloves and a Hat also belong to the running gear in cold weather. Whether outdoor or indoor sport offer both advantages and disadvantages. In the cold seasons, the combination of a training in outdoor and alternative sports is most effective inside. More tips and information about active running, health, and nutrition there is the Laufblog online. (Picture: Peter Atkins – Fotolia.com) Company profile: OMRON healthcare was founded in Kyoto in 1933 and is now a leading manufacturer of sensory systems and technologies in the health care market. For 35 years the German subsidiary OMRON Medizintechnik himself with continuous innovations successfully. Cutting-edge technologies, interpreted for accurate measuring technology for easy, intuitive operation, expose the Omron products not only for professionals but also for general use. In 2009, the company generated a turnover of 570 billion euro with approximately 4,000 employees worldwide.
Erhard sports is at the education fair GESS in Dubai from Rothenburg, Dubai under the patronage of Sheikh Mohammed bin Rashid Al Maktoum, the ruler of Dubai, the GESS will be in Dubai from 23 to 25 February 2010 took place. The Gulf educational supplies & solutions”is the largest exhibition for the education sector in the Arab world. In the German Pavilion will also Erhard sport international the renowned sports equipment outfitter from Rothenburg ob der Tauber, who has made a good name in the Middle East be present. 2008 sports experts by Erhard had impressed sports the Sheikh of Dubai hard: most adverse circumstances fitters from Franconia had fitted the Sports Hall of the international Repton School Dubai with sports equipment. So, the quality of the work convinced the Sheik that he spontaneously shook hands with the technicians in Arabia a sign of great appreciation and great thanks.
On GESS 2010 Erhard sports now presents a selection of school sports equipment from our own production, from classic Jump box up to gates and game post (Beach) volleyball, football and handball. With the outstanding quality of its products, the traditional sports equipment manufacturers all over the world has made a good name. It also Jochen Koppl sets, Managing Director of Erhard sport, when he realizes the greatest growth opportunities in the export for the company: In the export business, the high quality is the Erhard sports products appreciated. With the quality advantage of our innovative products we can us increasingly price competitive way lift and secure so a healthy business growth.” ERHARD SPORT – heavily in every discipline: Erhard sport international from Rothenburg ob der Tauber is a leader in the sports equipment industry. With more than 200 employees, the 1880 family-owned company manufactures sports equipment for the worldwide market. With a range of over 12,000 articles, Erhard sports is one of the market leaders in the industry.
In particular the planning and Equipment for sports halls and sports facilities all over the world is one of the core competencies of the company. International major events such as World Championships and the Olympic Games are regularly equipped sport by Erhard.
Was such a team box with tools, spare parts and tires equipped, and was used as a workshop during the race weekend. The back of each box directly resulted in the paddock, was at the front of the actual pitlane. From the first floor were VIP guests and the media look here the team members during the race over the shoulder and follow the respective pit stops. For ten years, operates the Los Berger subsidiary Shanghai in the Asian market of tent, is one of the leading tent within the event rental and experienced partner for mobile solutions and individual brand presentations there today. RBH Group understood the implications. In addition to Chinese companies, more European agencies and German brands the service and support of the tent specialists use for events, sports events and presentations. Press contact backing GmbH marketing and press Klaus Martin STEGMANN Gottlieb-Daimler-ring 14 74906 bad Rappenau Tel 07066-980-361 fax 07066-980-232 E-Mail: about Losberger the Losberger group is one of the world’s leading manufacturers, rental and Sellers of temporary and semi-permanent space solutions and sets new standards in service, technology and design. Losberger tent offer a variety of sizes, shapes and trim levels, with the individual customer wishes project can be addressed through the high-quality modular system.
The tents and halls of Los Berger offer a variety of temporary space solutions for event and business. From the range of event tents are event tents for sport-, Firmen -, public and private events, as well as temporary or mobile halls for trade fairs and exhibitions available. In the area of industrial halls and tent halls and tents for industry, trade and commerce are offered. The halls are used as storage for the production and presentation. The tents and halls of Los Berger are in many dimensions and equipment to buy and rent.
Erhard sports is the outfitter of the top events in the Beachsport ROTHENBURG (RL) whether beach volleyball, Beach Handball, soccer of beach, European Championship, Grand Slam, German Masters or beach Cup. Many top events in terms of Beachsport one equals this summer: the equipment comes from renowned sports equipment designer Erhard sports international in Rothenburg ob der Tauber. One of the highlights of the international tournament calendar in the beach volleyball Grand Slam in Berlin always that smart is. In the middle of the German capital – directly in front of the impressive scenery of the new Hauptbahnhof – dredging and blare the world’s best beach volleyball players in the frame the SWATCH FIVB World Tour prize money and ranking points. Because at this world-class tournament to be played also with world-class equipment Organizer Erhard won sports for the facilities of the courts with power plants, considered the non plus ultra of art but for a long time the plants from the Franconian. This also applies to the NESTEA European Championship Tour, the highest tournament series in Europe, for the Erhard sport the is the official partner for the power plants.
The European Championships in Hamburg, which ended with the great success of Sara Goller and Laura Ludwig, who could win the European title for the first time were highlights of the tour this year. And hardly an organizer wants to waive the high-quality articles from German production at national level: the smart beach tour, official rankings tournament series of the German volleyball Federation with its crowning conclusion – the German Championships in Timmendorfer Strand, as well as regional series, about the BVV-Beach-Cup, official beach volleyball series of Bavarian Volleyball Association. Erhard produces not just for beach volleyball sports equipment, but also for the beach variants of football and handball. As a partner of the handball Association of Lower Saxony Erhard has equipped a Beach Handball-Center of top-class sport in Cuxhaven, with ten playing fields directly on the sea and a Center Court for 600 spectators. She supported tour of German Beach Soccer Federation recently launched called German Masters Erhard sports as a sponsor.
The ERHARD OFFICIAL is the official match ball of the tournament series, where also the German champions are determined. As a specialist for Beachsport we are pleased about the success of these sports. With the continuous technical evolution of the equipment we want to make our contribution to allow athletic peak performance”, so Jochen Koppl, Managing Director of Erhard sports international. More information about the tournaments and tournament series: (Beach soccer) about Erhard sport international: Erhard sport international based in Rothenburg ob der Tauber is a leading manufacturer and supplier of sports equipment industry. With more than 200 employees that manufactures sports equipment and equipment components of 125-year-old family-owned company for the global market. With more than 10,000 articles, innovative sports equipment and products, Erhard sports is one of the market leaders in the industry. In particular the planning and equipping of sports halls and sports facilities all over the world is one of the core competencies of the company. International major events such as World Championships and the Olympic Games are regularly equipped sport by Erhard. Contact / contact: Erhard sports International GmbH & co. KG Rainer Lederer marketing/PR of upper Kaiserweg of 8, 91541 Rothenburg o.d.T. phone: 09861 406-850 fax: 09861 406 98185 E-Mail: Internet: