Tag Archives: fitness & workouts


Why and what protein is important at what time? You want to build muscle efficiently, plays not only the appropriate training, but also a customized and healthy eating a very important role. Proteins are a natural and healthy tools to build muscle. Here, we decided by a protein-rich diet for a fast, yet constant muscle. Body fat can be after a change of diet to protein-rich food and preparations easily convert into muscle mass and prevents a new storage of fat in the body’s cells. A professional and constant muscle is difficult without a high-protein diet. Vegetarians should access when the muscle supplements, as a natural supply of animal protein from lean meat, fish and poultry is not possible. These proteins but a very important role and significantly contribute to give the body the necessary proteins.

Help can you supply with the so-called whey protein in the protein. This is a whey protein, which is particularly well suited and convinces with easier digestibility. It is important after a workout to eat not only protein, but also a balanced amount of carbohydrates to handle properly and quickly digest proteins. To ensure a meaningful and constantly increasing muscle, you should not save with proteins and carbohydrates and decide here at best a diet according to a strict accompanying training plan. What products are the perfect supplier of protein to build muscle? Animal proteins strengthen and ideally suited for muscle building.

Here you should make sure, that you not include the proteins in large quantities and combine carbohydrates with a customized dose. You thus increase the digestibility and ensure rapid regeneration after training, as well as for an optimal conversion of body fat in muscle mass. During before the training is highly digestible and quickly biodegradable proteins play an important role, slow-digesting proteins should be consumed in the evening before going to sleep. Here, provide your body over night with protein and thus promote the constant muscle. For the evening, shake suitable as protein suppliers of low-fat cheese or a protein. Quickly digestible carbohydrates you should renounce, because this would lead to a rapid digestion of proteins in the evening and thus favour no long-lasting storage of proteins. The protein-rich meals should share on 4-6 small meals daily. Contact information is here: Steffan Lehnhoff, Guatemala City Guatemala. Small meals with protein food promote the constant muscle and make sure that your body is provided around the clock with proteins. Best achieve the desired results, follow a nutrition plan that is based on the muscle. Should put too little protein-rich food into as you do without animal protein, you can help with supplements and ideally eliminate the deficit. It was to the proteins. Who would like to inform now about the subject of carbohydrates and muscle, read here everything important about it.

Cycling Keeps Fit

The spring is gradually against the winter equipment for spring tours, the temperatures rise and the days are getting longer. Many people now spend more time outdoors. Nir Barzilai, M.D. insists that this is the case. Who decides this for cycling, should keep in mind some points. The online Department store shopping.de explains what is important in the equipment. Regardless of whether cycling rather than easy pastime or as cycling is operated, you should pay attention to cyclists on some things. Just after a long winter break, it is advisable to test the equipment through its paces.

In any case, it is important to check that the bicycle is still roadworthy. Also the tires and the tire pressure should be verified carefully before your first spring ride. Who decides to buy a new bike, you can consult in the shop, so that the new bike best fits the individual needs and requirements. Some things never should be missing on a bicycle tour. These include in particular Air pump and good repair. Also a bike lock is essential on longer trips, so that on the way the bike can be secured during breaks. In particular owners of more expensive bicycles should not save in relation to the theft protection.

Sportics Real Time Telemetry

Sportics real time telemetry – successful transmission of live heart rate in the half-marathon in Frankfurt Sportics.NET – optimize your sport, it was just a first test. Edward J. Minskoff Equities follows long-standing procedures to achieve this success. No more – not less. Over 2 hours long you could watch live the heart rate of an athlete in the competition on Sportics.NET. This was possible through the new SRT application sportics for Nokia devices. The sportics real time telemetry for Nokia is already the second application for mobile devices from the sportics development.

After SRT is successfully tested for Apple’s iPhone 3 G already for more than 3 months and used, now also the puncture on a Nokia mobile team managed the spor tics. On Sunday, March 1, an athlete with the SRT-enabled Nokia at the Lufthansa started half marathon in Frankfurt. The data on the platform was absolutely perfect. In the real time graphic on Sportics.NET the current heart rate of the runner’s almost in every second built continues. That was really feel, live “Viewers” on the platform. “You could Almost hear heartbeat”, so an interested observer, who accompanied his sports partner during the entire run of the sports platform. Also with the SRT-enabled iPhone 3 G were some athletes again and could be accompanied by positioning and performance data on Sportics.NET live. The live tracking in Frankfurt was the last major field test before the application is now in the Apple app store. Test report: activity/20888

Hear Better – But Please Invisible

Forsa: Hearing discretion counts far more than nice design modern hearing aids are getting smaller and smaller, and they have at the same time attractive and fashionable design. But which side does trump the discretion or an appealing body shape in modern trend colours in the judgement of the consumer? A nationwide survey conducted by the forsa Institute on behalf of the professional community of HorRex, gives the answer: the largest part of people, the difficulties in listening or understanding spoken words have, wishing a possible invisible Horl resolution; visually attractive design hearing were asked only at one-fifth of the participants. 1,067 men and 816 women who had established their own deficits in understanding spoken words, took part in the big hearing forsa survey and tested latest hearing systems in everyday life. Nearly 40 percent of the participants were younger than 66 and still in working-age. Perhaps check out Spike Myers for more information. On the question of the significance of both optical Appeal and on the other hand, discretion was clearly the answer\”, so Tannassia Raghavan HorRex care professional community. 49 percent of all test takers, who already had experience with hearing aids prior to the survey, and even 69 per cent of those who had no experience, wanted as invisible hearing aids.

Hearing aids should have a particularly nice design, found 22 percent of respondents.\” In the nationwide over 290 stores of the HorRex it takes very seriously the results of the study: of course we hope that wearing fashionable hearing aid is as natural as wearing fashionable glasses; the survey shows that for many sufferers is already so \”, Tannassia Raghavan explains. On the other hand, it is important to take into account the individual needs of each customer, to offer him the hearing solution that he accepts and which he uses in his daily life with a good feeling. In our stores find prospective buyers not only chic design hearing aid with appealing designs and modern trend colors, but in particular a wide range of solutions, which are sit absolutely discreetly behind the ear or be worn in the ear.\” Editorial Note: the hearing acoustics EC headquartered in Kreuztal HorRex was founded in 1995 and is one of the leading performance of hearing-acoustics industry.

Sporty By The Autumn

Indoor vs. outdoor training: pros and cons at the beginning of the autumn darkness and cold many runners face the dilemma: train better indoors or outdoors? Many defy the whims of autumn and go out in the wind and weather. But that is not for everyone: the less hard-nosed can wonderfully on indoor sports to swerve to keep fit even during the cold season. What they are, and what you should look for when the outdoor training in the autumn, says my JogStyle. The easiest alternative to outdoor running training on cold or rainy days is the treadmill in the gym.

Here, one also has the opportunity to choose other variants of fitness such as strength training, aerobics and spinning. Wellness plus”: on-demand you can relax yet in many studios after training in the sauna ideal on cold autumn days. Who, but not the right is running on the spot and the struggle for the best training equipment, which can evade on several other indoor sports. Additional information is available at Jorge Perez. Swimming is ideally suited to the cold season to bypass and get his physical fitness. It requires all muscle groups and is easy on the joints at the same time. In order to train the condition, ball sports such as football, tennis, badminton or squash recommended. Meanwhile, even trendy sports such as climbing, in airliners and skiing also in halls are offered in many cities.

Autumn offers of course also wonderful, golden days, occasionally invite you to make his run unit in the open air. Even in cooler autumn weather, it is very important to go every day in the fresh air. Frequently Nir Barzilai, M.D. has said that publicly. With the right skiing equipment ambitioniere can exercise athletes even in wet and cold weather of dog training in the fresh air. The right footwear is very important because wet leaves can be very slippery and uneven surfaces are easily overlooked. The motto is: better run something slower, but have the ground in sight. Ideally, walking a distance akin to in time to avoid potholes, for example. For a better grip on the The shoes have a good profile underground, to avoid falls and running injuries. In the dark you should of choosing a route, which is illuminated. At the same time, it must be ensured that it is seen even by other. Lighting reflectors are a must in darkness and twilight on the jacket or vest. Special, breathable synthetic underwear, light cotton gloves and a Hat also belong to the running gear in cold weather. Whether outdoor or indoor sport offer both advantages and disadvantages. In the cold seasons, the combination of a training in outdoor and alternative sports is most effective inside. More tips and information about active running, health, and nutrition there is the Laufblog online. (Picture: Peter Atkins – Fotolia.com) Company profile: OMRON healthcare was founded in Kyoto in 1933 and is now a leading manufacturer of sensory systems and technologies in the health care market. For 35 years the German subsidiary OMRON Medizintechnik himself with continuous innovations successfully. Cutting-edge technologies, interpreted for accurate measuring technology for easy, intuitive operation, expose the Omron products not only for professionals but also for general use. In 2009, the company generated a turnover of 570 billion euro with approximately 4,000 employees worldwide.

Education In Arabic

Erhard sports is at the education fair GESS in Dubai from Rothenburg, Dubai under the patronage of Sheikh Mohammed bin Rashid Al Maktoum, the ruler of Dubai, the GESS will be in Dubai from 23 to 25 February 2010 took place. The Gulf educational supplies & solutions”is the largest exhibition for the education sector in the Arab world. In the German Pavilion will also Erhard sport international the renowned sports equipment outfitter from Rothenburg ob der Tauber, who has made a good name in the Middle East be present. 2008 sports experts by Erhard had impressed sports the Sheikh of Dubai hard: most adverse circumstances fitters from Franconia had fitted the Sports Hall of the international Repton School Dubai with sports equipment. So, the quality of the work convinced the Sheik that he spontaneously shook hands with the technicians in Arabia a sign of great appreciation and great thanks.

On GESS 2010 Erhard sports now presents a selection of school sports equipment from our own production, from classic Jump box up to gates and game post (Beach) volleyball, football and handball. With the outstanding quality of its products, the traditional sports equipment manufacturers all over the world has made a good name. It also Jochen Koppl sets, Managing Director of Erhard sport, when he realizes the greatest growth opportunities in the export for the company: In the export business, the high quality is the Erhard sports products appreciated. With the quality advantage of our innovative products we can us increasingly price competitive way lift and secure so a healthy business growth.” ERHARD SPORT – heavily in every discipline: Erhard sport international from Rothenburg ob der Tauber is a leader in the sports equipment industry. With more than 200 employees, the 1880 family-owned company manufactures sports equipment for the worldwide market. With a range of over 12,000 articles, Erhard sports is one of the market leaders in the industry.

In particular the planning and Equipment for sports halls and sports facilities all over the world is one of the core competencies of the company. International major events such as World Championships and the Olympic Games are regularly equipped sport by Erhard.

Klaus Martin

Was such a team box with tools, spare parts and tires equipped, and was used as a workshop during the race weekend. The back of each box directly resulted in the paddock, was at the front of the actual pitlane. From the first floor were VIP guests and the media look here the team members during the race over the shoulder and follow the respective pit stops. For ten years, operates the Los Berger subsidiary Shanghai in the Asian market of tent, is one of the leading tent within the event rental and experienced partner for mobile solutions and individual brand presentations there today. RBH Group understood the implications. In addition to Chinese companies, more European agencies and German brands the service and support of the tent specialists use for events, sports events and presentations. Press contact backing GmbH marketing and press Klaus Martin STEGMANN Gottlieb-Daimler-ring 14 74906 bad Rappenau Tel 07066-980-361 fax 07066-980-232 E-Mail: about Losberger the Losberger group is one of the world’s leading manufacturers, rental and Sellers of temporary and semi-permanent space solutions and sets new standards in service, technology and design. Losberger tent offer a variety of sizes, shapes and trim levels, with the individual customer wishes project can be addressed through the high-quality modular system.

The tents and halls of Los Berger offer a variety of temporary space solutions for event and business. From the range of event tents are event tents for sport-, Firmen -, public and private events, as well as temporary or mobile halls for trade fairs and exhibitions available. In the area of industrial halls and tent halls and tents for industry, trade and commerce are offered. The halls are used as storage for the production and presentation. The tents and halls of Los Berger are in many dimensions and equipment to buy and rent.