This extraordinary diet, created by a Spanish medical nutritionist (Prost), owns five advantages in view: it is healthy, is short, is easy to follow, is lowered an average of one kilo per day and is rich. There is not much more that can ask a diet to lose weight. / * Style Definitions * / table.MsoNormalTable mso-style-name: table normal; mso-tstyle-rowband-size: 0; mso-tstyle-colband-size: 0; mso-style-noshow: yes; mso-style-parent: “; MSO-padding-alt: 0 cm 0 cm 5.4pt 5.4pt; MSO-for-margin: 0 cm; MSO-for-margin-bottom:. 0001pt; MSO-pagination: widow-orphan; font-size: 10. 0pt; font-family: Times New Roman; MSO-ansi-language: #0400; mso-fareast-language: #0400; mso-bidi-language: #0400; It begins to lose weight now but the Oatmeal diet is not only a slimming diet, but a real cleaning for the body. And if you have high cholesterol, something that is no longer proprietary elders with eating and stress of modern life happens to young people also, this diet is suitable for lower it. The basis of the diet is the oat bran, oat flakes fresh sold everywhere. Oats has almost no calories, only 71 calories per 30 grams, and 30 grams is a lot, given that it is very light.

In addition, it has the virtue of swell in the stomach and so the person who eats it is left with the feeling that has eaten hundreds of calories when in reality has only ingested a light and delicious porridge. How to prepare oats? Mix 3 tablespoons of oatmeal with 1 cup of water or skim milk. You can take it cold or hot, as suits you. If you prefer hot, place 3 minutes in the microwave and add a diet sweetener. FIRST day breakfast 3 tablespoons of oatmeal with skim milk or water. 4 chopped strawberries and 1 packet of sweetener in diet. Lunch 3 tablespoons of oatmeal with skim milk or water. 1 salad made with tomato, spinach, broccoli, asparagus, onion, lettuce, etc.