Self Hypnosis

His appearance autogenic training (AT) is required to German psychiatrist . The first book on Schultz autogenic training came in 1932. Autotrenig – a synthetic method based on self-hypnosis techniques, hypnosis, the Indian system of yoga and methods of rational therapy. Education auto-training consists of two stages. In the first development is the ability to enter into a special state of consciousness, which is called autogenous immersion, and remain in this state required amount of time. The second stage is mastered this technique as a self-hypnosis. As a result, acquired the ability to manage initial and involuntary mental processes. The possibility of psychic self-regulation based on the fact that words and mental images can affect those mental functions that are not amenable to conscious control.

Well-known from school lessons example. Imagine that you cut off a big, juicy slice of lemon. On the cut can be seen speaking drops of lemon juice. Put lemon in your mouth, start to chew. Feel? Do you involuntarily salivate.

For example, using words and corresponding images, which do you have in mind, was caused by a reaction that you could not carry out, an effort of trying to cause salivation. This example is so frequently invoked, because quite difficult to find such a way that would in the ordinary state of consciousness, gave a bright effect. If you try using the imagination or samoprikaza, for example, arbitrarily make hay, it is you are unlikely without special training. Special power of speech and presents the image of gain in a state of autogenous dive.